Premature ejaculation treatment best preactice

                            Premature ejaculation  treatment

Premature ejaculation (PE), which I prefer to call early ejaculation, is the most common sexual problem facing men under 40. While it’s important to understand the physical and emotional causes of PE, it might appeal to the male “fix-it” nature instead to suggest certain techniques known to slow or stop PE.

I refer to these techniques, which you can teach him so that he can learn to delay his sexual response, as a woman’s special “tool box.” By dipping into the tool box, you can do more than just try to extend his erection — you can further build your relationship and deepen your intimate connection. You will both benefit from your role as Ms. Fix-It!
Here are seven of the most effective tools.
 

Deep Breathing

Deep breathing is a form of meditation that can sometimes help control the arousal and tension that lead to early ejaculation. Try to see if he can avoid shallow, short breathing, which speeds up his heartbeat and can trigger EE. Try to get him to spend five seconds breathing in one deep, full breath, hold it for about three seconds, and then exhale for five seconds. If he can do this for about five minutes without breaking the rhythm, he may be able to use it in the bedroom. Plus, focusing on each other’s breathing, and how it rises and falls, can build an intimate connection.
 

The Stop-and-Start Method
This begins as a solo exercise. Your partner should begin by masturbating alone, bringing himself close to orgasm and stopping. After relaxing, he should continue bringing himself closer and closer to orgasm until he can’t hold it any longer. (Doing this several times by himself without distraction will help him learn where his point of no return is.) When he feels that he has mastered the technique, the two of you should engage in sexual activity that stops short of intercourse.
 

The Squeeze Method
This method requires one of you to squeeze the base of the penis at the same point that the stop-and-start technique would be used, when he is at the brink of orgasm. The idea is to reduce your partner's erection through squeezing. Just as with the stop-and-start method, your partner should do it on his own first, master it, and then invite you to practice the technique with him.
 
Kegel Exercises
Kegels aren’t just for women. There’s no better method to strengthen the pelvic region than to create a strong pubococcygeus muscle (PC muscle), which can help control ejaculation. The easiest way for him to find this muscle is to see if he can stop the flow of urine when he goes to the bathroom. It’s the PC muscle that he uses to do that. Once he finds it, he needs to practice feeling exactly where it is located and make sure he engages it, rather than using his abdominals, buttocks, or thighs. (These must all stay loose when doing Kegel exercises.) To do Kegels, he will quickly clench and release the PC muscle repeatedly for ten seconds. He should do three sets, with a ten-second break between sets. If he contracts his PC muscle when he’s close to orgasm, he should be able to slow things down.
 
Tantric Techniques
Sex that is truly explorative is more than just traditional physical pleasure. Try using the tantric techniques of establishing an intimate connection, including when he’s nearing the point of no return. When he approaches that point, he should cease stimulation (i.e., pull out), then contract the PC muscle and lower his chin to his chest (this is important, as it prevents energy from rising too high and making him feel ungrounded). He should then draw in a breath, feeling the warmth of sexual energy rise upwards in his body. Repeat this as needed, until the desire to release is no longer urgent.
 
Condoms With Benzocaine
The results vary, but climax-control condoms can extend sexual activity and delay a male’s climax as long as five minutes. These condoms have benzocaine in the tip; it’s a mild anesthetic with a slight numbing effect, so it can help to decrease his sexual sensation and bring his sexual response down to a more manageable level. Don’t worry, he can still enjoy sex! And while he doesn’t need the protective benefits of a condom during masturbation, he can try using the condoms in a solo session to see if they help to prolong and control his excitement.
 
Promescent
Just recently, a new medication for early ejaculation was approved by the FDA. Promescent is a topical medication that is applied to the penis ten minutes before sexual activity, and it helps a man to better manage the sensations of sex through desensitization. However, unlike other topical medications for early ejaculation, Promescent absorbs below the skin where the nerve endings that control ejaculation are located. A man receives only the dosage needed to control his ejaculation while still allowing him to enjoy the sensations of sex, and since it is absorbed into the skin, it will not negatively impact his partner’s sensations.
 
Medical Options
Even though your partner may not be depressed, the SSRI (selective serotonin reuptake inhibitor) family of antidepressants, including drugs such as Prozac and Zoloft, may help his EE. The drugs can be taken several hours before sexual activity, and since they inhibit arousal, they can help make it easier for a man to control ejaculation. Before he makes a decision regarding these drugs, which require a prescription, he will need to see either his general practitioner or a urologist; he should also ask about and keep in mind the side effects of SSRIs

True sexual facts

1. A woman is more likely to want to commit adultery during ovulation than at any other time in her cycle.
2. Telling a convincing lie to someone is much more difficult when you find them sexually attractive.
3. Minute quantities of over 30 different substances have been identified in human semen. These include nitrogen, fructose, lactic acid, ascorbic acid, inositol, cholesterol, glutathione, creatine, pyruvic acid, citric acid, sorbitol, urea, uric acid and Vitamin B12, along with various salts and enzymes.

4. Chocolate contains phenylethylamine, the same feel-good chemical responsible for the ecstatic high people experience through sexual attraction and love.
5. Women who have given birth have darker labia minora than women who haven’t.
6. The majority of women experience a peak in libido just before their period.
7. -321°F is the temperature at which sperm banks store donor semen. At this temperature, semen can be stored indefinitely.
8. The point at which the average man reaches his sexual peak is between the ages of 17 and 18.
9. The earth could be re-populated to its current level using the number of sperm that could fit into an aspirin capsule.
10. A chicken egg could accommodate the number of female ova necessary to repopulate the earth to its present numbers.
11. During sexual intercourse, in addition to the genitals and breasts, the inner nose also swells.
12. White women are the most likely to engage in anal sex, particularly if they also have a college degree.
13. During erection, a smaller flaccid penis tends to have a greater percentage increase than a larger flaccid penis.

14. A teaspoon of semen contains approximately 5 calories.
15. Sex burns off an average of about 100 calories per session.
16. On average, from two to five million sperm are released each time a man ejaculates.
17. During any given period, women who read romance novels have a tendency to have twice as many lovers as those who don’t.
18. Almost a third of all women over 80 years of age still have sex with their spouse or boyfriend.
19. For both men and women, the heart rate averages 140 beats per minute at the point of orgasm.
20. The average woman will have sex more than 3,000 times over the course of her reproductive years.
21. Most men under 40 years of age can achieve an erection in less than 10 seconds.
22. Heterosexual anal sex is something 43% of women have experienced.
23. Women consider penis size the ninth most important feature for a man, while men rate it much more highly, in third place.
24. When a man ejaculates, the initial spurt travels at 28 miles per hour – faster than the world record for the 100m sprint, which currently stands at 22.9 miles per hour.
25. In one hour, the average sperm can swim seven inches.
26. With nothing in its path, a penis can shoot semen anywhere from 12 to 24 inches.
27. The longest erect penis on record was 13 inches. The smallest was 1cm.
28. There are 20 male masochists for every female masochist.
29. The average adult testicle contains enough sperm to measure a quarter of a mile laid out end to end.

30. For 75% of men, ejaculation occurs within 3 minutes of penetration.
31. During an average man’s lifetime, he will ejaculate approximately 17 litres of semen, which amounts to about half a trillion sperm.
32. The testes increase in size by 50% when a man is sexually aroused.
33. Australians are the most receptive to the idea of having a threesome – 28% of them claim to have tried it.
34. 1 in 50 people claim to have had sex in an aeroplane.
35. 15% of adults have had sexual intercourse at work.
36. 41% of men would like to have sex more frequently. Only 29% of women share this urge.
37. Greek couples have sex an average of 138 times a year – placing them at the top of the world sex league. Japanese couples have sex just 45 times a year, which puts them in last place.
38. 5% of adults have sex once a day. 20% have sex 3 - 4 times per week.
39. Every time they engage in oral sex with their partner, 30% of women swallow.
40. When sexually aroused, 60% of men get erect nipples.
41. Half of single women have sex by the third date.
42. 80% of men living in the USA have been circumcised.
43. Women over 40 years of age are more likely to masturbate than any other group.
44. There’s a direct link between how often a man has sex and his life expectancy.
45. According to experts, sex is about 10 times more effective as a tranquilliser than Valium.
46. Sex can relieve a headache – it releases the tension, which restricts blood vessels in the brain.
47. 44% of women find it impossible to enjoy sex with a man who is not their intellectual equal. Just 31% of men share this problem.

48. There are about 1,000 recognised euphemisms for ‘vagina’ in the English language.
49. At any given time, 25% of people are daydreaming about sex.
50. Over half of American adults have used the phone, email or text message to have sex.
51. According to studies, the larger a man’s testicles, the more likely he is to stray.
52. 75% of Japanese women own a vibrator. The average worldwide is 47%.
53. It takes two tablespoons of blood to get the average man’s penis erect.
54. During their lifetime, the average driver will have sex in their car six times.
55. Americans spend twice as much money on pornography as they do on biscuits.
56. The clitoris contains twice as many nerve fibres as the penis – a toe-curling 8,000.
57. One in five women living with their boyfriend has more than one sexual partner.
58. Besides humans, bonobos (a type of chimp) and dolphins are the only animals that have sex for pleasure.
59. It tends to be easier for women to orgasm during ovulation than at any other time in their cycle.
60. The size of the vagina decreases by 30% as orgasm becomes imminent.
61. While giving birth, some women have been known to experience orgasm.
62. Inside the female body, sperm cells can survive for up to nine days.
63. For up to 70% of women, simultaneous direct stimulation of the clitoris during intercourse is essential for them to reach orgasm.
64. Over 30% of men suffer from premature ejaculation. 10% of men are affected by erectile dysfunction.
65. It’s possible to relieve depression through masturbation.
66. The longer a man’s ring finger is compared to his index finger, the more testosterone he has.
67. The average aroused vagina is 4 inches long – shorter than the average erect penis, which measures in at 6 inches.
68. The average woman can reach orgasm in about 4 minutes through masturbation, while through intercourse, it can take 10 – 20 minutes.
69. Sneezes, along with orgasms, are the only physiological responses that cannot be voluntarily stopped once they have started.
70. Straight men tend to have smaller penises than gay men.
71. 85% of women are very satisfied with their partner’s penis size.
72. Evidence exists indicating that penis size may be linked to index finger length.
73. In rare cases, menstrual cramps have been known to bring about orgasm.
74. The amount of wet dreams a man is likely to have increases in line with the number of years spent in formal education.
75. Compared to anywhere else, adults are more likely to tell a lie in bed.
76. The majority of women prefer to have sex in the dark.
77. Men find women with enlarged pupils more sexually attractive.
78. When having sex, black women are 50% more likely to reach orgasm than white women.
79. 60% of non-smoking women have had no sexual partners in the past year, while 70% of women who smoke have had more than four lovers over the same timescale.
80. Women who are prone to migraines tend to have a higher sex drive than those who are not.
81. Thirty four per cent of men have told lies in order to have sex. Ten per cent of women have done the same.
82. More than 50% of all cheating wives choose married men as their lovers.
83. About 1% of women can achieve orgasm solely through breast stimulation.
84. Within the week, 22% of women tell at least five friends about their first sexual experience with a partner.

85. 70% of men and women admit to having fantasised about someone else while having sex.
86. Two thirds of runners admit to having thought about sex while running.
87. 68% of men and 59% of women had a sexual liaison with someone in their past, which they have not told their current partner about.
88. An overwhelming majority of sexual partners have only skimpy knowledge of what truly turns each other on. Like to change this now?

Male need to know this female climax myths

Male Sexual Problem Treatment

The female body is complicated and mysterious, and this is especially true when it comes to sex and orgasm. Many women don't understand their anatomy or sexual response, so it's no surprise that men are even more baffled about what makes a woman tick sexually. And, thanks to myths and urban legends, misinformation only further complicates a man's understanding of the female body. Here are the top-ten female-orgasm myths that many men still believe:

Intercourse Should Always Lead to Orgasm
Intercourse alone usually does not lead to orgasm. Only 30 percent of women reach orgasm from intercourse alone. The rest need added clitoral stimulation to achieve pleasure.

All Positions Are Created Equal
Not so! There are some positions that make female orgasm much more likely, such as woman-on-top, as it gives her the added clitoral stimulation she needs to reach orgasm.

Women Can Easily Reach Orgasm
Pornography and Hollywood movies make the female orgasm seem effortless and straightforward. However, the truth is that most women need up to 20 minutes to become aroused and orgasmic, which is why foreplay is so important.

Vibrators Are a Replacement for a Man
Sex aids can help to greatly improve your partner's sexual experience as well as your own. However, vibrators are not a replacement for a man, and they cannot help your partner achieve the same feelings of intimacy and pleasure.

Women Don't Like Quickies
While most men can reach orgasm faster than a woman can, this doesn't mean that quickies aren't fun or that they cannot serve a purpose in your relationship. If you don't have time for foreplay or a full-on sex session, a quickie can keep you bonded and close for the time being
Condoms Complicate Sex and Delay Orgasms
Recent advancements in condom manufacturing have made condoms thinner and less noticeable than ever before

You Can Always Tell if a Woman Is Faking
Not always! Some women deserve an Oscar for their acting performances; however, it's important to remember that faking orgasm cheats both of you. Ask your partner if she likes what you are doing or if she needs a different touch to reach orgasm.

Women Like Only Soft, Gentle Sex
Sometimes they do, but sometimes they also want sex that is more animalistic and wild. Explore that side of your partner's fantasies by asking her what she wants and taking the lead.

Women Can Easily Achieve Multiple Orgasms
Unlike a man, a woman doesn't need a refractory period before she can be orgasmic again. However, it's not always easy to achieve one orgasm, let alone many! Hence, while some women are multi-orgasmic, not every woman knows how to harness that power. Practice makes perfect!

The Goal of Sex Is to Have an Orgasm
Don't think of orgasm as the destination. Sex should be about the journey and being in the moment. Stay attuned to your partner's body and the sensations of closeness and passion, and let your orgasm and hers happen when they happen. Remember, there is no "right" time or way to achieve orgasm. Every individual and every orgasm is unique.







 

Male should to know this sexual facts

 Male Sexual Disorder Treatment

Even if you consider yourself a total sexpert, there is always something new to learn about sex. From all the crazy ways it can improve your health to the downright weird things that happen during the act, read on for everything you could possibly want to know about getting busy. Plus, we promise it will be a lot more fun than sex ed ever was.

1. Sex reduces stress. On top of obvious, ahem, physical benefits, research shows that getting busy calms nerves, lowers blood pressure, and reduces stress. Grab your partner before that big presentation at work—in one study, participants who had sex before a public speaking experiment were the least stressed.

2. It can make you feel better when you're sick, too. Studies show that arousal and orgasm boost your immune system. And while this means sex could be good for you when you're feeling a little under the weather, definitely know when to opt for some chicken soup and some sleep over a little sexual healing.
3. Lube makes it easier to orgasm. If you're having trouble getting off, all your problems might be solved with one simple addition to the bedroom: lube. Nearly 50 percent of men and women who used lube said it made it easier to have an orgasm, according to a study out of Indiana University's Center for Sexual Health Promotion. Easiest sex hack ever.
4. Speaking of lube, you can use coconut oil for that. If you're a health buff, chances are you already know that coconut oil can be used for just about everything. Another thing to add to the list of its many functions: a great DIY lubricant. It's all-natural, long-lasting and even anti-fungal. Who knew?
5. Lesbians have the most orgasms. Sorry, straight ladies—when it comes to crossing the finish line, lesbians are coming in first. A study that looked at the relationship between sexual orientation and orgasm occurrence found that heterosexual women climaxed 61.6 percent of the time, while homosexual women climaxed 74.7 percent of the time and bisexual women climaxed 58 percent of the time.
6. Other random characteristics can up your orgasm odds, too. Who else joins lesbians on the list of those having the most orgasms? Red heads, Republicans, Android users, and older women, to name a few.
7. Semen is low in calories. Thirty-six calories in a teaspoon, to be exact. Just in case that was a concern of yours.
8. Post-gym is a REALLY good time to get busy. Blood flow to your genital region is higher after a workout, according to one study, making your sexual function go off the charts. Not to mention, your testosterone levels skyrocket while you exercise, so you'll definitely be in the mood.
9. Speaking of working out…some people get off WHILE doing it. Orgasms are elusive enough as it is, but some lucky people report exercised-induced ones. They can thank repetitious core movements for that one—and some serious good fortune. 
10. Some states are kinkier than others. Wyoming, Alaska, Vermont, West Virginia and Oregon are the top kink-curious states—at least according to what they search on Pornhub. California, surprisingly, came in dead last—but maybe they're expressing their kink outside their search history.